Acne is a condition that can affect people of all ages, races and genders. Because of this, it’s important to know how to effectively treat your acne to clear it up faster. The tips in this article will help you put together a skin care routine that should give you the complexion you’re always wanted.
Castor oil is a great home remedy for reducing acne. All you have to do is put a little of the oil on each blemish, allow it to sit for a few minutes and then wash it off with warm water. This treatment will not only help to clear up blemishes, it can also decrease the redness of the affected area making it less noticeable.
Exercise can greatly affect your complexion. High levels of stress can be one of the biggest factors in acne development, so anything that lowers stress levels will help to improve you skin. Exercise, yoga and meditation are all well known stress relievers, so try adding them to your daily routine if acne is a real problem for you.
Using lemon juice on your acne is another simple, at home remedy. Simply dab the affected areas with a cotton ball that contains lemon juice. The lemon juice will help to repair skin cells, reduce oil levels on the skin and lighten the redness of most blemishes.
Eating a healthy diet can help to control your acne. A healthy diet consists of large quantities of fruits and vegetables and healthy levels of proteins, grains and dairy. The antioxidants found naturally in fruits and vegetables can help the skin heal quicker from a breakout. Additionally, eating better can help your body function more efficiently, stopping acne from developing in the first place.
Taking a saw palmetto supplement can help your body eliminate acne breakouts. Saw palmetto is known for regulating sexual hormones, particularly testosterone. Testosterone is one of the leading contributors to acne problems. By keeping this hormone under control you’ll be able to stop acne breakouts before they start.
Another supplement to consider for clear skin is Vitamin b5 for acne. Vitamin B5 has been shown to limit the skin’s production of a fatty oil called sebum. Sebum, when overproduced, can clog your facial pores, resulting in unwanted pimples. Taking a B5 supplement can help you to see clearer skin in about a month.
To help your face stay clear and healthy, consider sleeping on a clean pillowcase every night. This may seem extreme, but think about all the oils, dirt and dead skin cells from your face getting deposited onto your pillow each night. The next night these substances are there waiting to transfer back onto your face and clog your pores. If changing your pillowcase each day isn’t realistic for you, try putting a clean towel on your pillow each night when you sleep.
There’s a very simple thing you can start doing right now that will greatly diminish your number of breakouts, and it’s free! If you were to stop touching your face, your battle against acne would be nearly won. Your hands pick up numerous bacteria, germs, and other things throughout the day. Each time you touch your face you allow those things to transfer to your face, potentially clogging your pores and causing pimples. Consciously try to avoid touching your face and you could see a big improvement in your skin.
A study performed in Germany in 2001 found a direct correlation between smoking and acne. The study discovered that smokers are 60% more likely to suffer from acne. These results give you yet another reason to kick the habit if you’re a smoker who is struggling with persistent acne.
Washing your face twice a day, with a gentle facial cleanser, should be a staple of your skin care routine. You may be tempted to wash your face more often if you have troublesome acne, but don’t do it. When you over wash your face you can actually cause your skin to overproduce oil. This extra oil can end up clogging your pores causing you more breakouts.
Another way to avoid unwanted pimples is to try and not wear makeup everyday. Your skin can clear up much faster when it has time to breathe. Overdoing it with cosmetics can add stress to your already sensitive skin, making it harder for your skin to heal itself.
When you’re trying to get rid of your acne, it’s important to be aware of the foods you eat. By avoiding foods with high glycemic levels you can reduce insulin levels in the body. High insulin levels contribute to clogged pores and eventual breakouts. Not only will keeping insulin levels normal help to clear up your skin, it’ll also help you to avoid diabetes and other illnesses later in life.
Benzoyl peroxide is a common acne fighter. However, something to be careful of is bleaching your clothes when you use it. Because of this, it’s usually best to apply the benzoyl peroxide when you’re just getting out of the shower, before you get dressed.
Despite our best intentions, sometimes we don’t always get all the vitamins, minerals and nutrients we need from our diet. Every now and then something as simple as a multivitamin can help you to clear up your skin. Acne can be a sign of a nutrient deficiency, so take a good look at your diet and consider supplementing in areas you may be lacking.
Cucumbers are a great tool for fighting acne. Take a cucumber and puree it, then apply it to your face. The juice from this healthy vegetable works as an excellent astringent. It will work to clean your skin and tighten your pores, leaving your skin feeling smooth and refreshed.
Unfortunately, there are many people out there who suffer from acne for years without knowing how to deal with it. The suggestions in this article can serve as a good starting point for changing your skin care routine and getting your complexion cleared up.